Reducing added sugars can improve health outcomes across the lifespan, but the approach must be tailored to the physiological needs

Reducing added sugar is one of the most common dietary changes people consider to improve health. A sugar-free lifestyle can

Modern packaged foods are engineered to taste great and sugar is one of the most common, cheapest tools manufacturers use

Excess sugar is woven into modern diets and daily rituals: a sweet coffee in the morning, packaged snacks between meetings,

Chewing sugar-free gum after meals is a simple habit with surprisingly powerful oral-health benefits. It supports a cleaner mouth, fresher